100kg Bench Press Youtube Finally got my new bench press pr 150 kg! i wasn’t confident this would happen, because 140 kg gone really very hard and i decided to ask a spotter for a hel. Welcome to fit with vijender, your go to destination for comprehensive fitness guidance and motivation. whether you're a beginner embarking on your fitness j.
Bench Press Youtube Bench pressing | penkkipunnerrus.fiown weight 183 lbs. best set of my gym career in benc press. see guide for getting strong in htt. Video: youtu.be rscjspuazhm. note: the bench is set at a slight incline so i can make use of the safety rails, i train alone as i don't have a regular spotter. age: 21. height: 5"5. weight: 88.4 kg (morning weight) lifetime pb: 160 kg tng, 150 paused. units in kg. Kirill did 661x4 slow smooth reps, imo that's the most impressive bench press set in the history of powerlifting. 2.1k views, 50 likes, 0 loves, 12 comments, 0 shares, facebook watch videos from underground strength gym: aris with 150 on the bench for an easy single.
Bench Press 170kg Youtube Kirill did 661x4 slow smooth reps, imo that's the most impressive bench press set in the history of powerlifting. 2.1k views, 50 likes, 0 loves, 12 comments, 0 shares, facebook watch videos from underground strength gym: aris with 150 on the bench for an easy single. But how do you achieve this incredible milestone? this guide will break down the essential elements, from foundational principles to advanced techniques, empowering you to conquer the 150kg bench press. building a foundation: the pillars of strength. before diving into the specifics of lifting 150kg, it’s crucial to establish a solid. Instead, yesterday i stretched and warmed up using bands and basic movements and then only hit the bench for minimal warm ups; 4 5 with just the bar, a couple at 60kg, then a couple at 100kg and then just one at 130kg before going for it. T shirts us! mattdoesfitness.spreadshirt t shirts uk! mattdoesfitnessuk.spreadshirt.co.ukdon't forget to check out & like my facebook pa. Max bench was 110 for 2 at about 90 92kg bw. don’t do 1rm any more, very little gained if anything gained out of it other than injuries. currently at just under 90kg and bench 95kg for sets of 5. after two staggered shoulder injuries. pretty poor for someone who’s been lifting a good while.
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