What I Realised Through My Recovery From An Eating Disorder Spunout Maria shares how she began her eating disorder recovery journey and how you can too: by acknowledging you have an eating disorder. Content warning: eating disorders and body image. a year and a half ago, i stepped into my therapist’s office to, for the first time, address the unresolved issues i had with my body image and disordered eating habits. to be honest, i almost talked myself out of seeing my therapist. i was terrified.
How I Started And Have Continued My Eating Disorder Recovery Journey Here are ten things i’ve learned — and am continuing to learn — since beginning recovery: 1. no one chooses to have an eating disorder. i didn’t ask for this. i didn’t choose this. for a myriad of reasons, my disorder chose me. this was a revelation to learn at age 37. Learn from real experiences people have had with eating disorder relapses and how to get matched with the exact eating disorder support you need. There is so much about queerness, transness, and how they intersect with fat phobia that i have yet to learn. here’s what i’ve found so far. 100 things i learned recovering from an eating disorder. 1. it can happen to anyone. 2. it isn’t your fault. 3. more people have an unhealthy relationship with food than you realize. 4. One of the best strategies i learned in recovery was separating myself from my eating disorder. some even name it ana (for anorexia), mia (for bulimia), or ed (for eating disorder).
Eating Disorder Recovery Signs Symptoms Support There is so much about queerness, transness, and how they intersect with fat phobia that i have yet to learn. here’s what i’ve found so far. 100 things i learned recovering from an eating disorder. 1. it can happen to anyone. 2. it isn’t your fault. 3. more people have an unhealthy relationship with food than you realize. 4. One of the best strategies i learned in recovery was separating myself from my eating disorder. some even name it ana (for anorexia), mia (for bulimia), or ed (for eating disorder). The first step in my eating disorder recovery journey. for me the first step to committing to recovery was realising there was something seriously wrong, something that having a good sleep routine, seeing friends and exercising wasn’t going to solve. Recovery is learning how to laugh again as you claim back what was stolen by your eating disorder. recovery is all about identity seeking, passion discovering and above all else resilience building. for me, restoring my health through good nutrition was just the beginning of my recovery. Here’s what helped me persist through the challenges of eating disorder recovery: 1. accept that you will fall. in hopes that a different perspective would lead to a different outcome, i accepted i would fall. i did indeed fall, many times over. however, after i fell, i decided to do something different than i had ever done before. Research shows even among those with severe eating disorders, the majority recover partially or fully with proper treatment [5]. dr. gregory jantz emphasizes that eating disorder recovery is ultimately about reclaiming your whole self, not just changing eating patterns, but healing underlying wounds and discovering who you are beyond the illness.
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